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Growing up, I was taught that we fast on Yom Kippur in order to set aside our physical needs and focus fully on our souls. It was a day for personal reflection—to critically assess your actions from the last year, repent for the missteps, and commit to being better in the upcoming year. I heard stories of people making amends with estranged family members and apologizing to a friend for a thoughtless joke. It was a solemn day of contemplation and prayer that would strengthen your connection with God.