As 5781 begins, I find that the less I do, the better I feel. The more I am myself. The more at-home I am within my own body, my own mind. There is no glory in constant exhaustion and fatigue.
Health and Wellness
Rabbi Jason Fenster
Do we see ourselves and this moment as grasshoppers, or do we jump on top of our chairs and say “Yachol nuchal, surely we can overcome this”?
At Yom Kippur, we wish one another "a safe and easy fast," but for those of us with eating disorders, it will be neither safe nor easy. It will be dangerous, but more so detrimental.
"If I were to sum up what I learned after five years of working on this book, it is this: Transitions work. When life gets us stuck, a life transition is the means of getting unstuck."
Lee B. Kass
As we consider our preparations for the Days of Awe, let us be thankful that science has permitted us to understand how plagues are spread and seek out knowledgeable guidance from those who can protect us in 2020.