Transformation through Yoga
How do we listen to our bodies and spirits? For me, one path is yoga, a practice that strives to connect us with ourselves.
Addressing Mental Illness in a Time of COVID-19 and Systemic Racism
As the United States grapples with COVID-19 and faces a renewed focus on racial justice, this week provides an important opportunity to take stock of how both issues affect mental health.
What Jewish Tradition Says About Health and Wellness
Sh'mirat haguf – literally, guarding the body – is the religious imperative to take care of our body and soul. Learn how you can fulfill this mitzvah.
It Shouldn’t Take a Pandemic to Return Us to Ourselves
As 5781 begins, I find that the less I do, the better I feel. The more I am myself. The more at-home I am within my own body, my own mind. There is no glory in constant exhaustion and fatigue.
Yachol Nuchal, Surely We Can Overcome
Do we see ourselves and this moment as grasshoppers, or do we jump on top of our chairs and say “Yachol nuchal, surely we can overcome this”?