Embracing Jewish Tradition to Process Trauma and Grief
Trauma is the response to a deeply distressing or disturbing event that overwhelms an individual’s ability to cope, causes feelings of helplessness, and diminishes their sense of self and their ability to feel the full range of emotions and experiences. Many of us in the Jewish community have experienced some sort of trauma or grief due to October 7th, the ongoing conflict, and the global rise in antisemitism.
Five Takeaways from a Jewish Meditation Retreat for Activists
A couple of weekends ago, I did something totally beyond my comfort zone. Along with 20 other Jewish activists, I attended a contemplative, mostly silent, meditation retreat through the Institute for Jewish Spirituality.
Siman Tov U’Mazal Tov: Astrology and Judaism
Judaism's relationship with astrology is one that has many twists and turns. Jewish interest in the zodiac can be traced back to the time of the Babylonian exile, which is evidenced by the fact that many of the Hebrew names of the constellations are actually Hebraicized versions of the original Assyrian names.
Elul is Calling
During the month of Elul, we are invited to listen deeply. Each weekday morning, we are invited to hear the cry of the shofar, marking the beginning of our spiritual journey toward the High Holy Days.