The Hebrew word "mussar" means moral conduct, instruction, or discipline. The Mussar Movement arose in the 1800's in Lithuania and encompasses a range of spiritual practices, focusing on the individual's personal characteristics, traits, or virtues, which are called middot (in Hebrew, singular: a "middah").
Middot can be studied individually, with a study partner, and by families. Whether engaging your family at the Shabbat dinner table or taking some time to study on a Shabbat afternoon, make middot part of your Jewish learning with these helpful study guides.